CHICKEN TIKKA MASALA WITH PILAU RICE scored 55/100 — Use Caution.
This Chicken Tikka Masala has concerning palm and rapeseed oils, plus added sugar, making it a less-than-ideal choice for health-conscious consumers.
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dairy
palm oil rapeseed oil
colour (paprika extract) sugar
Pilau Rice [Water, Basmati Rice, Cumin Seed. Turmeric, Cardamom Seed], Tomato Purée, Marinated Cooked Chicken Breast Pieces (13%) [Chicken, Tomato Paste, Ginger Purée, Palm Oil, Garlic Purée, Yogurt Powder (Milk), Corn Starch, Salt, Green Chilli, Chilli Powder, Colour (Paprika Extract), Coriander, Cumin, Ginger, Cinnamon, Black Pepper, Mace, Star Anise, Turmeric, Basil, Onion, Half Cream (Milk), Yogurt (Milk), Rapeseed Oil, Garlic Purée, Sugar, Ginger Purée, Whey Powder (Milk), Cornflour, Coriander, Palm Oil, Dried Skimmed Milk, Salt, Red Chilli, Paprika, Turmeric, Whey Protein (Milk), Cumin Seed, Cardamom, Fenugreek Leaf, Chilli Powder, Cinnamon, Black Pepper, Cumin, Ginger, Fennel, Clove, Bay Leaf, Lemon Oil, Colour (Paprika Extract), Nutmeg Extract, Clove Extract, Cinnamon Extract. Made using Thai chicken. Allergy Advice
| Total Fat | 3.7g |
| Sodium | 0.18mg |
| Total Carbohydrates | 25.2g |
| Dietary Fiber | 1.3g |
| Sugars | 2.225g |
| Product | Brand | Score |
|---|---|---|
| Lentilles riz complet et soja sachet micro-ondable de 250g | U, U Bio | 100/100 |
| Haricots beurre extra-fins | Carrefour,Carrefour Classic | 95/100 |
| Dahl | Céréal Bio | 94/100 |
| Boneless, Skinless Chicken Breast | Good & Gather | 90/100 |
| Boneless & skinless chicken breast | Good & Gather | 90/100 |
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CheckIt AI. (2026). "Is CHICKEN TIKKA MASALA WITH PILAU RICE Healthy? Score: 55/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/tesco-tesco-chicken-tikka-masala-with-pilau-rice-53b95e"Is CHICKEN TIKKA MASALA WITH PILAU RICE Healthy? Score: 55/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-16. https://getcheck.it/is-it-healthy/tesco-tesco-chicken-tikka-masala-with-pilau-rice-53b95e.<a href="https://getcheck.it/is-it-healthy/tesco-tesco-chicken-tikka-masala-with-pilau-rice-53b95e">Is CHICKEN TIKKA MASALA WITH PILAU RICE Healthy? Score: 55/100 | CheckIt AI — CheckIt AI</a>@misc{checkit2026isithealthytescotescochickentikkamasalawithpilaurice53b95e,
title = {Is CHICKEN TIKKA MASALA WITH PILAU RICE Healthy? Score: 55/100 | CheckIt AI},
author = {CheckIt AI},
year = {2026},
publisher = {Climaverse PBC},
url = {https://getcheck.it/is-it-healthy/tesco-tesco-chicken-tikka-masala-with-pilau-rice-53b95e},
note = {Retrieved 2026-03-16}
}