Is Channa Masala Healthy?

Channa Masala scored 65/100 — Use Caution.

Channa Masala by Trader Joe's has a decent ingredient list but contains canola oil and citric acid, which may concern health-conscious consumers.

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⚠️ Allergen Warnings

dairy

🛢️ Seed Oils Found

canola

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⚠️ Flagged Additives

citric acid

Full Ingredients List

onions, chickpeas, tomatoes (tomatoes, tomato juice. salt, citric acid), water, spices, canola oil, garlic, ghee (clarified butter [milk]), salt, mango powder turmeric, cilantro, bay leaves

Nutrition Facts

Total Fat6.33802816901408g
Sodium0.401408450704225mg
Total Carbohydrates15.4929577464789g
Dietary Fiber4.92957746478873g
Sugars2.11267605633803g
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🔄 Healthier Alternatives

ProductBrandScore
Lentilles riz complet et soja sachet micro-ondable de 250gU, U Bio100/100
Haricots beurre extra-finsCarrefour,Carrefour Classic95/100
DahlCéréal Bio94/100
Pavés de saumon Rose du PacifiqueOcean Sea90/100
Boneless, Skinless Chicken BreastGood & Gather90/100
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Frequently Asked Questions

Is Channa Masala healthy?
Channa Masala scored 65/100 on CheckIt AI's health analysis. Use Caution. Channa Masala by Trader Joe's has a decent ingredient list but contains canola oil and citric acid, which may concern health-conscious consumers.
What allergens does Channa Masala contain?
Channa Masala contains: dairy.
Does Channa Masala contain seed oils?
Yes, Channa Masala contains: canola.
Does Channa Masala have artificial additives?
Yes, Channa Masala contains these flagged additives: citric acid.
What is the healthiest alternative to Channa Masala?
The top alternative is Lentilles riz complet et soja sachet micro-ondable de 250g by U, U Bio with a score of 100/100.

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📋 Cite This Data
APACheckIt AI. (2026). "Is Channa Masala Healthy? Score: 65/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/trader-joes-channa-masala-cdb41c
MLA"Is Channa Masala Healthy? Score: 65/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-21. https://getcheck.it/is-it-healthy/trader-joes-channa-masala-cdb41c.
HTML Embed<a href="https://getcheck.it/is-it-healthy/trader-joes-channa-masala-cdb41c">Is Channa Masala Healthy? Score: 65/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthytraderjoeschannamasalacdb41c, title = {Is Channa Masala Healthy? Score: 65/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/trader-joes-channa-masala-cdb41c}, note = {Retrieved 2026-03-21} }