Is Chicken Fried Rice Healthy?

Chicken Fried Rice scored 64/100 — Use Caution.

Checkit score 64/100. contains canola.

Chicken Fried Rice Scan Chicken Fried Rice in the App →

⚠️ Allergen Warnings

eggs gluten sesame seeds soybeans

🛢️ Seed Oils Found

canola

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⚠️ Flagged Additives

e1400 e270 e330 e415

Full Ingredients List

COOKED RICE (RICE, WATER), COOKED SEASONED CHICKEN MEAT (DARK CHICKEN MEAT, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], SUGAR, SWEET COOKING RICE WINE [SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE), ORYZAE)}, SUGAR, WATER, SALT, YEAST EXTRACT], SAKE [WATER, RICE, KOJI (ASPERGILLUS ORYZAE), SALT], WATER, SALT), CARROTS, SCRAMBLED EGGS (WHOLE EGGS, CORNSTARCH, CITRIC ACID [TO PRESERVE]), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), GREEN PEAS, LEEKS, RED BELL PEPPERS, SWEET COOKING RICE WINE (WATER, MIRIN (WATER, RICE, ALCOHOL, SALT, KOJI (ASPERGILLUS ORYZAE)], SUGAR, LACTIC ACID), CONTAINS 2% OR LESS OF CANOLA OIL, SUGAR, ONIONS, KELP EXTRACT (WATER, KELP EXTRACT, DEXTRIN, ALCOHOL, SALT, XANTHAN GUM), SESAME OIL, SALT, CONTAINS EGG, SOY, SESAME, WHEAT

Nutrition Facts

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Frequently Asked Questions

Is Chicken Fried Rice healthy?
Chicken Fried Rice scored 64/100 on CheckIt AI's health analysis. Use Caution. Checkit score 64/100. contains canola.
What allergens does Chicken Fried Rice contain?
Chicken Fried Rice contains: eggs, gluten, sesame seeds, soybeans.
Does Chicken Fried Rice contain seed oils?
Yes, Chicken Fried Rice contains: canola.
Does Chicken Fried Rice have artificial additives?
Yes, Chicken Fried Rice contains these flagged additives: e1400, e270, e330, e415.
What is the healthiest alternative to Chicken Fried Rice?
Check the CheckIt AI app for personalized alternative recommendations.

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📋 Cite This Data
APACheckIt AI. (2026). "Is Chicken Fried Rice Healthy? Score: 64/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/trader-joes-chicken-fried-rice-b83a59
MLA"Is Chicken Fried Rice Healthy? Score: 64/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-21. https://getcheck.it/is-it-healthy/trader-joes-chicken-fried-rice-b83a59.
HTML Embed<a href="https://getcheck.it/is-it-healthy/trader-joes-chicken-fried-rice-b83a59">Is Chicken Fried Rice Healthy? Score: 64/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthytraderjoeschickenfriedriceb83a59, title = {Is Chicken Fried Rice Healthy? Score: 64/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/trader-joes-chicken-fried-rice-b83a59}, note = {Retrieved 2026-03-21} }