Is Chicken Tikka Masala Healthy?

Chicken Tikka Masala scored 55/100 — Use Caution.

This Chicken Tikka Masala has added sugar and canola oil, raising health concerns. Consider skipping it if you're watching your sugar intake!

Chicken Tikka Masala Scan Chicken Tikka Masala in the App →

⚠️ Allergen Warnings

dairy nuts

🛢️ Seed Oils Found

canola

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⚠️ Flagged Additives

sugar potato starch tapioca starch

Full Ingredients List

CHICKEN TIKKA: CHICKEN BREAST, TOMATOES (WHOLE PEELED TOMATOES, TOMATO JUICE, SALT), ONIONS, WATER, CANOLA OIL, YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), CREAM, NONFAT DRY MILK, SPICES, GARLIC, CASHEWS, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE), SALT, BUTTER, SUGAR, POTATO STARCH, SYRUP BLEND (RICE SYRUP, GRAPE JUICE), TAPIOCA STARCH, OLEORESIN OF PAPRIKA, CLARIFIED BUTTER (GHEE), FENUGREEK LEAVES, CILANTRO, TURMERIC, VINEGAR, MANGO POWDER. CUMIN RICE: WATER, BASMATI RICE, CANOLA OIL, CLARIFIED BUTTER (GHEE), CUMIN SEEDS. CONTAINS MILK, CASHEWS

Nutrition Facts

Total Fat5.80912863070539g
Sodium0.240663900414938mg
Total Carbohydrates16.1825726141079g
Dietary Fiber0.4149377593361g
Sugars2.4896265560166g
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🔄 Healthier Alternatives

ProductBrandScore
Lentilles riz complet et soja sachet micro-ondable de 250gU, U Bio100/100
Haricots beurre extra-finsCarrefour,Carrefour Classic95/100
Chicken Breast FilletsKirkland95/100
DahlCéréal Bio94/100
Pavés de saumon Rose du PacifiqueOcean Sea90/100
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Frequently Asked Questions

Is Chicken Tikka Masala healthy?
Chicken Tikka Masala scored 55/100 on CheckIt AI's health analysis. Use Caution. This Chicken Tikka Masala has added sugar and canola oil, raising health concerns. Consider skipping it if you're watching your sugar intake!
What allergens does Chicken Tikka Masala contain?
Chicken Tikka Masala contains: dairy, nuts.
Does Chicken Tikka Masala contain seed oils?
Yes, Chicken Tikka Masala contains: canola.
Does Chicken Tikka Masala have artificial additives?
Yes, Chicken Tikka Masala contains these flagged additives: sugar, potato starch, tapioca starch.
What is the healthiest alternative to Chicken Tikka Masala?
The top alternative is Lentilles riz complet et soja sachet micro-ondable de 250g by U, U Bio with a score of 100/100.

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📋 Cite This Data
APACheckIt AI. (2026). "Is Chicken Tikka Masala Healthy? Score: 55/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/trader-joes-chicken-tikka-masala-b51699
MLA"Is Chicken Tikka Masala Healthy? Score: 55/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-21. https://getcheck.it/is-it-healthy/trader-joes-chicken-tikka-masala-b51699.
HTML Embed<a href="https://getcheck.it/is-it-healthy/trader-joes-chicken-tikka-masala-b51699">Is Chicken Tikka Masala Healthy? Score: 55/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthytraderjoeschickentikkamasalab51699, title = {Is Chicken Tikka Masala Healthy? Score: 55/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/trader-joes-chicken-tikka-masala-b51699}, note = {Retrieved 2026-03-21} }