Is Chicken Tikka Masala Healthy?

Chicken Tikka Masala scored 55/100 — Use Caution.

This Chicken Tikka Masala has concerning ingredients like rapeseed oil and added sugars, making it less than ideal for health-conscious consumers.

Chicken Tikka Masala Scan Chicken Tikka Masala in the App →

⚠️ Allergen Warnings

dairy

🛢️ Seed Oils Found

rapeseed oil

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⚠️ Flagged Additives

modified maize starch colour: paprika extract

Full Ingredients List

45% Cooked Spiced Basmati Rice Mix (Water, Basmati Rice, Whole Cumin Seed, Turmeric, Ground Cardamom, Bay Leaf), Water, 15% Cooked Marinated Chicken Pieces (91% Chicken, Tomato Paste, Ginger Purée, Palm Oil, Garlic Purée, Yogurt Powder (Milk), Corn Starch, Salt, Green Chilli, Spices, Colour: Paprika Extract), Onion Purée (Onion, Rapeseed Oil), Onion, Tomato Purée, Low Fat Yogurt (Milk), Half Cream (Milk), Modified Maize Starch, Rapeseed Oil, Sugar, Garlic Purée, Ginger Purée, Whey Powder (Milk), Brown Sugar, Coriander, Salt, Red Chilli, Tandoori Masala Blend (Paprika, Salt, Coriander, Turmeric, Chilli Powder, Cumin, Cinnamon, Clove, Acidity Regulator: Citric Acid; Lemon Oil, Black Pepper, Bay Leaf, Colour: Paprika Extract), Cumin Seeds, Garam Masala Blend (Coriander, Cinnamon, Black Pepper, Ginger, Fennel, Chilli Powder, Paprika, Cardamom, Clove, Cumin, Bay Leaf, Spice Extracts, Turmeric), Turmeric Powder, Colour: Paprika Extract; Fenugreek Leaf.

Nutrition Facts

Total Fat1.9g
Sodium0.192mg
Total Carbohydrates18.5g
Dietary Fiber0.8g
Sugars2.6g
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🔄 Healthier Alternatives

ProductBrandScore
Lentilles riz complet et soja sachet micro-ondable de 250gU, U Bio100/100
Haricots beurre extra-finsCarrefour,Carrefour Classic95/100
DahlCéréal Bio94/100
Pavés de saumon Rose du PacifiqueOcean Sea90/100
Boneless, Skinless Chicken BreastGood & Gather90/100
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Frequently Asked Questions

Is Chicken Tikka Masala healthy?
Chicken Tikka Masala scored 55/100 on CheckIt AI's health analysis. Use Caution. This Chicken Tikka Masala has concerning ingredients like rapeseed oil and added sugars, making it less than ideal for health-conscious consumers.
What allergens does Chicken Tikka Masala contain?
Chicken Tikka Masala contains: dairy.
Does Chicken Tikka Masala contain seed oils?
Yes, Chicken Tikka Masala contains: rapeseed oil.
Does Chicken Tikka Masala have artificial additives?
Yes, Chicken Tikka Masala contains these flagged additives: modified maize starch, colour: paprika extract.
What is the healthiest alternative to Chicken Tikka Masala?
The top alternative is Lentilles riz complet et soja sachet micro-ondable de 250g by U, U Bio with a score of 100/100.

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📋 Cite This Data
APACheckIt AI. (2026). "Is Chicken Tikka Masala Healthy? Score: 55/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/whats-cooking-chicken-tikka-masala-462572
MLA"Is Chicken Tikka Masala Healthy? Score: 55/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-21. https://getcheck.it/is-it-healthy/whats-cooking-chicken-tikka-masala-462572.
HTML Embed<a href="https://getcheck.it/is-it-healthy/whats-cooking-chicken-tikka-masala-462572">Is Chicken Tikka Masala Healthy? Score: 55/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthywhatscookingchickentikkamasala462572, title = {Is Chicken Tikka Masala Healthy? Score: 55/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/whats-cooking-chicken-tikka-masala-462572}, note = {Retrieved 2026-03-21} }