Kellogg Company US Kellogg's Special K Cereal 18oz
75
/100
✅ Generally Safe
GENERAL MILLS SALES INC. GMILLS REESES PUFFS CORN PUFFS CEREAL GNT SZ
68
/100
⚠️ Use Caution
Wondering whether Kellogg Company US Kellogg's Special K Cereal 18oz or GENERAL MILLS SALES INC. GMILLS REESES PUFFS CORN PUFFS CEREAL GNT SZ is the healthier choice? We analyzed every ingredient in both products to find out.
Kellogg Company US Kellogg's Special K Cereal 18oz is the healthier choice with a score of 75/100 compared to 68/100.
✅ Generally Safe
⚠️ Use Caution
Differences highlighted — ingredients unique to each product or flagged for safety concerns:
| Kellogg Company US Kellogg's Special K Cereal 18oz | GENERAL MILLS SALES INC. GMILLS REESES PUFFS CORN PUFFS CEREAL GNT SZ |
|---|---|
| ✓ rice | — |
| ✓ wheat gluten | — |
| ✓ defatted wheat germ | — |
| ✓ contains 2% or less of salt | — |
| ✓ whey | — |
| ✓ malt flavor | — |
| ✓ calcium caseinate.vitamins and minerals: vitamin c (ascorbic acid) | — |
| ✓ reduced iron | — |
| ✓ niacinamide | — |
| ✓ vitamin b1 (thiamin hydrochloride) | — |
| ✓ folic acid | — |
| ✓ vitamin a palmitate | — |
| — | ✓ whole grain corn |
| — | ✓ reese's peanut butter (peanuts |
| — | ✓ monoglycerides |
| — | ✓ peanut oil |
| — | ✓ salt |
| — | ✓ molasses |
| — | ✓ corn starch) |
| — | ✓ dextrose |
| — | ✓ corn meal |
| — | ✓ corn syrup |
| — | ✓ canola oil |
| — | ✓ hershey's cocoa |
| — | ✓ caramel color |
CheckIt score 75/100. Clean ingredients.
CheckIt score 68/100. contains canola.
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CheckIt AI. (2026). "Kellogg Company US Kellogg's Special K Cereal 18oz vs GENERAL MILLS SALES INC. GMILLS REESES PUFFS CORN PUFFS CEREAL GNT SZ — Which Is Healthier? | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/vs/kellogg-company-us-kellogg-s-special-k-cereal-18oz-2cc9c9--vs--general-mills-sales-inc-gmills-reeses-puffs-corn-puffs-cereal-gnt-sz-cc80a1"Kellogg Company US Kellogg's Special K Cereal 18oz vs GENERAL MILLS SALES INC. GMILLS REESES PUFFS CORN PUFFS CEREAL GNT SZ — Which Is Healthier? | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-04-09. https://getcheck.it/vs/kellogg-company-us-kellogg-s-special-k-cereal-18oz-2cc9c9--vs--general-mills-sales-inc-gmills-reeses-puffs-corn-puffs-cereal-gnt-sz-cc80a1.<a href="https://getcheck.it/vs/kellogg-company-us-kellogg-s-special-k-cereal-18oz-2cc9c9--vs--general-mills-sales-inc-gmills-reeses-puffs-corn-puffs-cereal-gnt-sz-cc80a1">Kellogg Company US Kellogg's Special K Cereal 18oz vs GENERAL MILLS SALES INC. GMILLS REESES PUFFS CORN PUFFS CEREAL GNT SZ — Which Is Healthier? | CheckIt AI — CheckIt AI</a>@misc{checkit2026vskelloggcompanyuskelloggsspecialkcereal18oz2cc9c9vsgeneralmillssalesincgmillsreesespuffscornpuffscerealgntszcc80a1,
title = {Kellogg Company US Kellogg's Special K Cereal 18oz vs GENERAL MILLS SALES INC. GMILLS REESES PUFFS CORN PUFFS CEREAL GNT SZ — Which Is Healthier? | CheckIt AI},
author = {CheckIt AI},
year = {2026},
publisher = {Climaverse PBC},
url = {https://getcheck.it/vs/kellogg-company-us-kellogg-s-special-k-cereal-18oz-2cc9c9--vs--general-mills-sales-inc-gmills-reeses-puffs-corn-puffs-cereal-gnt-sz-cc80a1},
note = {Retrieved 2026-04-09}
}