Wondering whether Kirkland Signature organic Greek yogurt plain nonfat yogurt or Friendly Farms Nonfat Greek Yogurt - Mixed Berry Blend is the healthier choice? We analyzed every ingredient in both products to find out.
Both products scored 90/100 — they are equally matched.
✅ Generally Safe
✅ Generally Safe
Differences highlighted — ingredients unique to each product or flagged for safety concerns:
| Kirkland Signature organic Greek yogurt plain nonfat yogurt | Friendly Farms Nonfat Greek Yogurt - Mixed Berry Blend |
|---|---|
| ✓ nonfat milk | — |
| ✓ active cultures (streptococcus thermophilus | — |
| ✓ lactobacillus bulgaricus | — |
| ✓ l. acidophilus | — |
| ✓ lactobacillus acidophilus | — |
| ✓ bifidus | — |
| ✓ lactobacillus casei). | — |
| — | ✓ nutrition amount/serving facts 1 serving total fat 0g %dv amount/serving %dv (ost 0% total carb. 10g 4% ald batawa sat. fat 0g 0% fiber 0g 0% cortas per container trans fat 0g total sugars 7g serving size cholesterol 5mg 2% 2% ind. 2g added sugars 4% container (150g) sodium 60mg 3% protein 13g 26% calories per serving 100 vitamin d 0% calcium 10% iron 0% potassium 4% revents cultured nonfat milk |
| — | ✓ water |
| — | ✓ fructose blueberries |
| — | ✓ raspberry puree strangeres woofed corn starch natural flavors |
| — | ✓ sugar |
| — | ✓ fruit pectin fruit and vegetable juice concentrate for color |
| — | ✓ citric acid |
| — | ✓ sea salt |
| — | ✓ acesulfame k sucralose no |
Kirkland Signature's organic Greek yogurt is a clean choice with no added sugars or harmful additives, but be cautious if you're dairy-sensitive.
CheckIt score 90/100. Clean ingredients.
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CheckIt AI. (2026). "Kirkland Signature organic Greek yogurt plain nonfat yogurt vs Friendly Farms Nonfat Greek Yogurt - Mixed Berry Blend — Which Is Healthier? | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/vs/kirkland-signature-organic-greek-yogurt-plain-nonfat-yogurt-d34cc6--vs--friendly-farms-nonfat-greek-yogurt-mixed-berry-blend-62c4fd"Kirkland Signature organic Greek yogurt plain nonfat yogurt vs Friendly Farms Nonfat Greek Yogurt - Mixed Berry Blend — Which Is Healthier? | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-04-15. https://getcheck.it/vs/kirkland-signature-organic-greek-yogurt-plain-nonfat-yogurt-d34cc6--vs--friendly-farms-nonfat-greek-yogurt-mixed-berry-blend-62c4fd.<a href="https://getcheck.it/vs/kirkland-signature-organic-greek-yogurt-plain-nonfat-yogurt-d34cc6--vs--friendly-farms-nonfat-greek-yogurt-mixed-berry-blend-62c4fd">Kirkland Signature organic Greek yogurt plain nonfat yogurt vs Friendly Farms Nonfat Greek Yogurt - Mixed Berry Blend — Which Is Healthier? | CheckIt AI — CheckIt AI</a>@misc{checkit2026vskirklandsignatureorganicgreekyogurtplainnonfatyogurtd34cc6vsfriendlyfarmsnonfatgreekyogurtmixedberryblend62c4fd,
title = {Kirkland Signature organic Greek yogurt plain nonfat yogurt vs Friendly Farms Nonfat Greek Yogurt - Mixed Berry Blend — Which Is Healthier? | CheckIt AI},
author = {CheckIt AI},
year = {2026},
publisher = {Climaverse PBC},
url = {https://getcheck.it/vs/kirkland-signature-organic-greek-yogurt-plain-nonfat-yogurt-d34cc6--vs--friendly-farms-nonfat-greek-yogurt-mixed-berry-blend-62c4fd},
note = {Retrieved 2026-04-15}
}