Wondering whether Safeway, Inc. WHEAT SALTINE CRACKERS, WHEAT or Good Groceries Company Inc. SUZIE'S, THIN CAKES PUFFED CRACKERS, BUCKWHEAT, QUINOA & FLAX, BUCKWHEAT, QUINOA & FLAX is the healthier choice? We analyzed every ingredient in both products to find out.
Both products scored 90/100 — they are equally matched.
✅ Generally Safe
✅ Generally Safe
Differences highlighted — ingredients unique to each product or flagged for safety concerns:
| Safeway, Inc. WHEAT SALTINE CRACKERS, WHEAT | Good Groceries Company Inc. SUZIE'S, THIN CAKES PUFFED CRACKERS, BUCKWHEAT, QUINOA & FLAX, BUCKWHEAT, QUINOA & FLAX |
|---|---|
| ✓ enriched flour (wheat flour | — |
| ✓ niacin | — |
| ✓ reduced iron | — |
| ✓ thiamin mononitrate | — |
| ✓ riboflavin | — |
| ✓ folic acid) | — |
| ✓ whole wheat flour | — |
| ✓ soybean oil with tbhq and citric acid for freshness | — |
| ✓ contains 2% or less of each of the following: salt | — |
| ✓ sugar | — |
| ✓ leavening (baking soda | — |
| ✓ yeast) | — |
| ✓ caramel color | — |
| ✓ malted barley flour | — |
| ✓ sodium sulfite | — |
| ✓ enzymes. | — |
| — | ✓ buckwheat |
| — | ✓ whole grain brown rice |
| — | ✓ quinoa |
| — | ✓ flaxseed |
| — | ✓ sea salt. |
CheckIt score 90/100. contains soybean oil.
CheckIt score 90/100. Clean ingredients.
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CheckIt AI. (2026). "Safeway, Inc. WHEAT SALTINE CRACKERS, WHEAT vs Good Groceries Company Inc. SUZIE'S, THIN CAKES PUFFED CRACKERS, BUCKWHEAT, QUINOA & FLAX, BUCKWHEAT, QUINOA & FLAX — Which Is Healthier? | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/vs/safeway-inc-wheat-saltine-crackers-wheat-fe214a--vs--good-groceries-company-inc-suzie-s-thin-cakes-puffed-crackers-buckwheat-quinoa-flax-buckwheat-quinoa-94583c"Safeway, Inc. WHEAT SALTINE CRACKERS, WHEAT vs Good Groceries Company Inc. SUZIE'S, THIN CAKES PUFFED CRACKERS, BUCKWHEAT, QUINOA & FLAX, BUCKWHEAT, QUINOA & FLAX — Which Is Healthier? | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-04-15. https://getcheck.it/vs/safeway-inc-wheat-saltine-crackers-wheat-fe214a--vs--good-groceries-company-inc-suzie-s-thin-cakes-puffed-crackers-buckwheat-quinoa-flax-buckwheat-quinoa-94583c.<a href="https://getcheck.it/vs/safeway-inc-wheat-saltine-crackers-wheat-fe214a--vs--good-groceries-company-inc-suzie-s-thin-cakes-puffed-crackers-buckwheat-quinoa-flax-buckwheat-quinoa-94583c">Safeway, Inc. WHEAT SALTINE CRACKERS, WHEAT vs Good Groceries Company Inc. SUZIE'S, THIN CAKES PUFFED CRACKERS, BUCKWHEAT, QUINOA & FLAX, BUCKWHEAT, QUINOA & FLAX — Which Is Healthier? | CheckIt AI — CheckIt AI</a>@misc{checkit2026vssafewayincwheatsaltinecrackerswheatfe214avsgoodgroceriescompanyincsuziesthincakespuffedcrackersbuckwheatquinoaflaxbuckwheatquinoa94583c,
title = {Safeway, Inc. WHEAT SALTINE CRACKERS, WHEAT vs Good Groceries Company Inc. SUZIE'S, THIN CAKES PUFFED CRACKERS, BUCKWHEAT, QUINOA & FLAX, BUCKWHEAT, QUINOA & FLAX — Which Is Healthier? | CheckIt AI},
author = {CheckIt AI},
year = {2026},
publisher = {Climaverse PBC},
url = {https://getcheck.it/vs/safeway-inc-wheat-saltine-crackers-wheat-fe214a--vs--good-groceries-company-inc-suzie-s-thin-cakes-puffed-crackers-buckwheat-quinoa-flax-buckwheat-quinoa-94583c},
note = {Retrieved 2026-04-15}
}