Trader Joe's Greek Yogurt Lowfat Plain 2%
90
/100
✅ Generally Safe
Silk Protein Almond Milk
90
/100
✅ Generally Safe
Wondering whether Trader Joe's Greek Yogurt Lowfat Plain 2% or Silk Protein Almond Milk is the healthier choice? We analyzed every ingredient in both products to find out.
Both products scored 90/100 — they are equally matched.
✅ Generally Safe
✅ Generally Safe
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Get CheckIt AI Free → ★4.7 · 251+ reviewsDifferences highlighted — ingredients unique to each product or flagged for safety concerns:
| Trader Joe's Greek Yogurt Lowfat Plain 2% | Silk Protein Almond Milk |
|---|---|
| ✓ grade a pasteurized milk (skim milk | — |
| ✓ cream) | — |
| ✓ live active cultures (bifidobacterium | — |
| ✓ lactobacillus acidophilus | — |
| ✓ l bulgaricus | — |
| ✓ l paracasei | — |
| ✓ streptococcus thermophilus) | — |
| — | ✓ about 7 servings per container serving size 1 cup (240ml) amount per serving calories total fat 2.5g saturated fat og trans fat og polyunsaturated fat 0.5g monounsaturated fat 1.5g cholesterol omg sodium 150mg total carbohydrate 6g dietary fiber og total sugars 5g includes 4g added sugars protein 8g % daily value 3% 0% vit d 2mcg 10% iron 1.4mg 8% vit a 140mcg 15% va 80 0% 7% 2% 0% 8% 15% ● calcium 470mg 35% ● potassium 120mg 2% riboflavin 0.3mg 25% |
Checkit score 90/100. Clean ingredients.
CheckIt score 90/100. Clean ingredients.
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CheckIt AI. (2026). "Trader Joe's Greek Yogurt Lowfat Plain 2% vs Silk Protein Almond Milk — Which Is Healthier? | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/vs/trader-joe-s-greek-yogurt-lowfat-plain-2-e9c683--vs--silk-protein-almond-milk-80ee46"Trader Joe's Greek Yogurt Lowfat Plain 2% vs Silk Protein Almond Milk — Which Is Healthier? | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-04-05. https://getcheck.it/vs/trader-joe-s-greek-yogurt-lowfat-plain-2-e9c683--vs--silk-protein-almond-milk-80ee46.<a href="https://getcheck.it/vs/trader-joe-s-greek-yogurt-lowfat-plain-2-e9c683--vs--silk-protein-almond-milk-80ee46">Trader Joe's Greek Yogurt Lowfat Plain 2% vs Silk Protein Almond Milk — Which Is Healthier? | CheckIt AI — CheckIt AI</a>@misc{checkit2026vstraderjoesgreekyogurtlowfatplain2e9c683vssilkproteinalmondmilk80ee46,
title = {Trader Joe's Greek Yogurt Lowfat Plain 2% vs Silk Protein Almond Milk — Which Is Healthier? | CheckIt AI},
author = {CheckIt AI},
year = {2026},
publisher = {Climaverse PBC},
url = {https://getcheck.it/vs/trader-joe-s-greek-yogurt-lowfat-plain-2-e9c683--vs--silk-protein-almond-milk-80ee46},
note = {Retrieved 2026-04-05}
}