What's Really In Frosted Flakes?

Frosted Flakes contain BHT preservative and 12g of sugar per serving. Despite marketing to children, it has minimal nutritional value beyond added vitamins.

⚠️ CheckIt AI Analysis

30/100
Health Score
1
Allergens
2
Seed Oils

Allergen Warnings

soybeans

Seed Oils Found

milled corn cottonseed

Full Ingredients List

Milled corn, sugar, hydrogenated vegetable oil (coconut, soybean and/or cottonseed), malt flavor, contains 2% or less of salt, cinnamon, natural and artificial flavor. Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.

Expert Verdict

Checkit score 30/100. contains milled corn, cottonseed. not organic.

Nutrition Facts

All Frosted Flakes Varieties Analyzed

ProductBrandScore
Frosted Flakes Cinnamon French ToastKellogg's, Frosted Flakes30/100
FROSTED FLAKESINCREDI-BOWL80/100

Frequently Asked Questions

How much sugar is in Frosted Flakes?
Frosted Flakes contains 12g of sugar per serving — about 3 teaspoons. Sugar is the second ingredient after corn.
Does Frosted Flakes contain BHT?
Yes, Frosted Flakes contains BHT (butylated hydroxytoluene), a synthetic antioxidant preservative that is restricted in several countries.
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📋 Cite This Data
APACheckIt AI. (2026). "What's Really In Frosted Flakes? Ingredient Exposé | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/whats-really-in/frosted-flakes
MLA"What's Really In Frosted Flakes? Ingredient Exposé | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-06. https://getcheck.it/whats-really-in/frosted-flakes.
HTML Embed<a href="https://getcheck.it/whats-really-in/frosted-flakes">What's Really In Frosted Flakes? Ingredient Exposé | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026whatsreallyinfrostedflakes, title = {What's Really In Frosted Flakes? Ingredient Exposé | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/whats-really-in/frosted-flakes}, note = {Retrieved 2026-03-06} }