DATEM vs E322

Wondering whether DATEM or E322 is safer? We analyzed both ingredients using FDA regulatory data, EU food safety assessments, and peer-reviewed research to help you make an informed choice.

Quick Verdict: DATEM vs E322

Bottom line: E322 scores 90/100 vs 60/100 — making it the safer choice.

Scores based on regulatory status, research consensus, and known health effects. Not medical advice.

2026 Side-by-Side Comparison

FactorDATEME322
Safety Rating⚠️ Use With Caution✅ Generally Safe
Safety Score60/10090/100
Categoryemulsifiersemulsifiers

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What Is DATEM?

Diacetyl tartaric acid esters of mono-diglycerides. An emulsifier in bread. Generally safe but may contain hidden trans fats.

DATEM is classified as a emulsifiers and has a safety rating of caution (60/100). Most health experts consider it acceptable in moderation.

What Is E322?

EU code for lecithin. Natural emulsifier from soy, eggs, or sunflower. Very safe.

E322 is classified as a emulsifiers and has a safety rating of safe (90/100). Most health experts consider it acceptable in moderation.

DATEM vs E322: Key Differences

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Which Should You Choose?

Based on current evidence, E322 appears to be the safer option. However, individual responses can vary based on genetics, health conditions, and consumption levels.

Want to check if a specific product contains DATEM or E322? The free CheckIt app uses AI to scan any product and instantly break down every ingredient.

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Frequently Asked Questions

Is DATEM safe to eat?
Diacetyl tartaric acid esters of mono-diglycerides. An emulsifier in bread. Generally safe but may contain hidden trans fats. It has a safety score of 60/100 in our database.
Is E322 safe to eat?
EU code for lecithin. Natural emulsifier from soy, eggs, or sunflower. Very safe. It has a safety score of 90/100 in our database.
Which is worse for you: DATEM or E322?
DATEM has a lower safety score (60/100), making it the worse option based on current research.
What can I use instead of DATEM or E322?
Scan any product with the CheckIt app to see safer alternatives instantly. The app analyzes over 25,000 products and suggests cleaner options.
How do I know if my food contains DATEM or E322?
Check the ingredients list on the packaging, or scan the product with the CheckIt AI app for an instant breakdown with safety scores for every ingredient.
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📋 Cite This Data
APACheckIt AI. (2026). "DATEM vs E322: Safety, Side Effects & Which to Avoid (2026)". Climaverse PBC. Retrieved from https://getcheck.it/compare/datem-vs-e322
MLA"DATEM vs E322: Safety, Side Effects & Which to Avoid (2026)." CheckIt AI, Climaverse PBC, 2026-04-04. https://getcheck.it/compare/datem-vs-e322.
HTML Embed<a href="https://getcheck.it/compare/datem-vs-e322">DATEM vs E322: Safety, Side Effects & Which to Avoid (2026) — CheckIt AI</a>
BibTeX@misc{checkit2026comparedatemvse322, title = {DATEM vs E322: Safety, Side Effects & Which to Avoid (2026)}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/compare/datem-vs-e322}, note = {Retrieved 2026-04-04} }