Is Mountain Dew Healthy? 🚫 Score: 8/100

Is Mountain Dew healthy? 🚫 Unhealthy — Mountain Dew scores 8/100 and contains 4 concerning ingredients including 46g of sugar per can, Yellow 5 dye, Brominated vegetable oil (BVO) in some varieties.

8/100

CheckIt AI Health Score — Based on analysis of 4 ingredients across 4 safety databases

Key Ingredient Concerns

Healthier Alternatives

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How We Score Mountain Dew

CheckIt AI analyzes every ingredient against our database of 200+ additives, cross-referencing FDA, USDA, and EU EFSA safety data. The 0-100 score reflects the overall ingredient safety profile, factoring in artificial dyes, preservatives, seed oils, and nutritional value.

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Cite This Data

According to CheckIt AI's analysis of 4M+ products, Mountain Dew scores 8/100 for ingredient safety, with 4 concerning additives detected.
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Frequently Asked Questions

Is Mountain Dew healthy?
Mountain Dew receives a health score of 8/100, rated as "Unhealthy". Key concerns include: 46g of sugar per can, Yellow 5 dye, Brominated vegetable oil (BVO) in some varieties, Phosphoric acid and citric acid.
What are the worst ingredients in Mountain Dew?
The main ingredient concerns are: 46g of sugar per can; Yellow 5 dye; Brominated vegetable oil (BVO) in some varieties; Phosphoric acid and citric acid.
What are healthier alternatives to Mountain Dew?
Better alternatives include: Olipop Vintage Cola, Zevia Natural Soda, Sparkling water with fruit.
How does CheckIt AI rate Mountain Dew?
CheckIt AI gives Mountain Dew a score of 8/100 based on ingredient analysis of additives, preservatives, dyes, and nutritional value.
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📋 Cite This Data
APACheckIt AI. (2026). "Is Mountain Dew Healthy? Health Score & Ingredient Analysis (2026)". Climaverse PBC. Retrieved from https://getcheck.it/food-verdict/mountain-dew
MLA"Is Mountain Dew Healthy? Health Score & Ingredient Analysis (2026)." CheckIt AI, Climaverse PBC, 2026-03-22. https://getcheck.it/food-verdict/mountain-dew.
HTML Embed<a href="https://getcheck.it/food-verdict/mountain-dew">Is Mountain Dew Healthy? Health Score & Ingredient Analysis (2026) — CheckIt AI</a>
BibTeX@misc{checkit2026foodverdictmountaindew, title = {Is Mountain Dew Healthy? Health Score & Ingredient Analysis (2026)}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/food-verdict/mountain-dew}, note = {Retrieved 2026-03-22} }