BHT (Butylated Hydroxytoluene) vs Sucralose — Which Is Worse?

FactorBHT (Butylated Hydroxytoluene)Sucralose
E-NumberE321E955
CategoryPreservativeSweetener
SeverityHigh Risk (8/10)Moderate Risk (6/10)
FDA StatusFDA classifies BHT as GRAS at levels up to 0.02% of the fat content of food (21 CFR 182.3173).FDA-approved in 1998 as a general-purpose sweetener. ADI: 5 mg/kg body weight/day. One of the most widely used artificia…
EFSA StatusEFSA set an ADI of 0.25 mg/kg body weight/day in 2012. Approved in the EU with restricted usage levels.EFSA approved with ADI of 15 mg/kg body weight/day. EFSA has not yet conducted a full re-evaluation incorporating the 20…
Banned InJapan Romania Sweden Australia—
Products Found502782

Key Differences

Health Concerns Comparison

BHT (Butylated Hydroxytoluene)

Sucralose

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Which Products Use Each?

502
products contain BHT (Butylated Hydroxytoluene)
782
products contain Sucralose

⚖️ The Verdict

Based on severity scores, BHT (Butylated Hydroxytoluene) (8/10) poses a higher risk than Sucralose (6/10).

Both ingredients should be consumed mindfully. Use CheckIt AI to scan products and avoid whichever ones concern you most.

Frequently Asked Questions

Is BHT (Butylated Hydroxytoluene) or Sucralose worse?
BHT (Butylated Hydroxytoluene) has a higher severity score (8/10) compared to Sucralose (6/10), making it the more concerning ingredient based on current regulatory and scientific data.
What is the difference between BHT (Butylated Hydroxytoluene) and Sucralose?
BHT (Butylated Hydroxytoluene) is a preservative, while Sucralose is a sweetener. They serve different functions in food products.
Are BHT (Butylated Hydroxytoluene) and Sucralose banned?
BHT (Butylated Hydroxytoluene) is banned in Japan, Romania, Sweden, Australia. Sucralose is not currently banned in any major market.
How can I avoid both BHT (Butylated Hydroxytoluene) and Sucralose?
Download CheckIt AI and scan any product's barcode or ingredient label. The app will flag both BHT (Butylated Hydroxytoluene) and Sucralose and suggest safer alternatives.
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BHT (Butylated Hydroxytoluene) Deep Dive Sucralose Deep Dive All 180 Comparisons All Ingredients Ingredients Banned in Europe Scoring Methodology

⚕️ This comparison is for educational purposes only. It is not medical advice. Consult a healthcare professional for personalized dietary guidance.

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📋 Cite This Data
APACheckIt AI. (2026). "BHT (Butylated Hydroxytoluene) vs Sucralose — Which Is Worse? | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/ingredients/bht-vs-sucralose
MLA"BHT (Butylated Hydroxytoluene) vs Sucralose — Which Is Worse? | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-04-16. https://getcheck.it/ingredients/bht-vs-sucralose.
HTML Embed<a href="https://getcheck.it/ingredients/bht-vs-sucralose">BHT (Butylated Hydroxytoluene) vs Sucralose — Which Is Worse? | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026ingredientsbhtvssucralose, title = {BHT (Butylated Hydroxytoluene) vs Sucralose — Which Is Worse? | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/ingredients/bht-vs-sucralose}, note = {Retrieved 2026-04-16} }