Is ENGLISH MUFFIN HAM, EGG & CHEESE BREAKFAST SANDWICHES Healthy?

ENGLISH MUFFIN HAM, EGG & CHEESE BREAKFAST SANDWICHES scored 75/100 — Generally Healthy.

Checkit score 75/100. contains soybean oil.

ENGLISH MUFFIN HAM, EGG & CHEESE BREAKFAST SANDWICHES Scan ENGLISH MUFFIN HAM, EGG & CHEESE BREAKFAST SANDWICHES in the App →

⚠️ Allergen Warnings

gluten milk

🛢️ Seed Oils Found

soybean oil

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Full Ingredients List

ENGLISH MUFFIN: (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YELLOW CORN MEAL, YELLOW CORN FLOUR, CALCIUM PROPIONATE [PRESERVATIVE], SOYBEAN OIL, SUGAR, SALT, WHEAT GLUTEN, CALCIUM SULFATE, BARLEY MALT, ASCORBIC ACID, TRICALCIUM PHOSPHATE, DATEM, WHEAT STARCH, ENZYMES, CALCIUM SILICATE, CALCIUM PEROXIDE, TRIGLYCERIDES, ARTIFICIAL AND NATURAL FLAVORS, SILICON DIOXIDE, FUMARIC ACID, CITRIC ACID, CALCIUM CITRATE, MONOCALCIUM PHOSPHATE MONOHYDRATE),)) EGG PATTY: (WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN [RELEASE AGENT]),)) HAM: (PORK CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE),)) PROCESS AMERICAN SHARP CHEESE: (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], ACETIC ACID, ENZYMES, SOY LECITHIN).

Nutrition Facts

🔄 Healthier Alternatives

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STRAWBERRY MEETS ARONIA STRAWBERRIES, BANANAS, POMEGRANATE & ARONIA BERRY EXOTIC BLEND OF FRUITS WITH FRUIT CHUNKS AND GRANOLA SMOOTHIE BOWL, STRAWBERRY MEETS ARONIADole Packaged Foods, LLC90/100
PROTEIN LOVER'S A HEARTY, CHEESY, ITALIAN BREAKFAST SCRAMBLE FEATURING FIRE-ROASTED TOMATOES, BELL PEPPERS, AND OUR MEATLESS TUSCAN SAVORY GROUNDS FUNCTIONAL BREAKFAST BURRITOS, PROTEIN LOVER'SSweet Earth Natural Foods90/100
CHICKEN & WAFFLE FULLY COOKED BREADED CHICKEN BREAST PATTY ON GOLDEN BROWN BUTTERMILK WAFFLES BREAKFAST SANDWICHES, CHICKEN & WAFFLETopco Associates, Inc.90/100
BREAKFAST WRAP EGG, SAUSAGE AND CHEESEH.J. Heinz Company88/100
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Frequently Asked Questions

Is ENGLISH MUFFIN HAM, EGG & CHEESE BREAKFAST SANDWICHES healthy?
ENGLISH MUFFIN HAM, EGG & CHEESE BREAKFAST SANDWICHES scored 75/100 on CheckIt AI's health analysis. Generally Healthy. Checkit score 75/100. contains soybean oil.
What allergens does ENGLISH MUFFIN HAM, EGG & CHEESE BREAKFAST SANDWICHES contain?
ENGLISH MUFFIN HAM, EGG & CHEESE BREAKFAST SANDWICHES contains: gluten, milk.
Does ENGLISH MUFFIN HAM, EGG & CHEESE BREAKFAST SANDWICHES contain seed oils?
Yes, ENGLISH MUFFIN HAM, EGG & CHEESE BREAKFAST SANDWICHES contains: soybean oil.
Does ENGLISH MUFFIN HAM, EGG & CHEESE BREAKFAST SANDWICHES have artificial additives?
No concerning additives were found in ENGLISH MUFFIN HAM, EGG & CHEESE BREAKFAST SANDWICHES.
What is the healthiest alternative to ENGLISH MUFFIN HAM, EGG & CHEESE BREAKFAST SANDWICHES?
The top alternative is STRAWBERRY MEETS ARONIA STRAWBERRIES, BANANAS, POMEGRANATE & ARONIA BERRY EXOTIC BLEND OF FRUITS WITH FRUIT CHUNKS AND GRANOLA SMOOTHIE BOWL, STRAWBERRY MEETS ARONIA by Dole Packaged Foods, LLC with a score of 90/100.

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📋 Cite This Data
APACheckIt AI. (2026). "Is ENGLISH MUFFIN HAM, EGG & CHEESE BREAKFAST SANDWICHES Healthy? Score: 75/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/topco-associates-inc-english-muffin-ham-egg-cheese-breakfast-sandwiches-90273f
MLA"Is ENGLISH MUFFIN HAM, EGG & CHEESE BREAKFAST SANDWICHES Healthy? Score: 75/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-24. https://getcheck.it/is-it-healthy/topco-associates-inc-english-muffin-ham-egg-cheese-breakfast-sandwiches-90273f.
HTML Embed<a href="https://getcheck.it/is-it-healthy/topco-associates-inc-english-muffin-ham-egg-cheese-breakfast-sandwiches-90273f">Is ENGLISH MUFFIN HAM, EGG & CHEESE BREAKFAST SANDWICHES Healthy? Score: 75/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthytopcoassociatesincenglishmuffinhameggcheesebreakfastsandwiches90273f, title = {Is ENGLISH MUFFIN HAM, EGG & CHEESE BREAKFAST SANDWICHES Healthy? Score: 75/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/topco-associates-inc-english-muffin-ham-egg-cheese-breakfast-sandwiches-90273f}, note = {Retrieved 2026-03-24} }