Healthiest Foods at Sam's Club

We analyzed 25 products available at Sam's Club. Average health score: 54/100.

🏆 Top 20 Healthiest Products at Sam's Club

#ProductBrandScore
1OLIVE OIL NON-STICK COOKING SPRAYSam's Club West90/100
2Cooking sprayMember's Mark90/100
3ORGANIC CAGE FREE BROWN GRADE A LARGE EGGSSam's Club West88/100
4Chicken BreastsMember's Mark85/100
5DILL PETITE PICKLES, DILLSam's Club West84/100
6NATURALLY STEAM PEELED DICED TOMATOES IN TOMATO JUICESam's Club West84/100
7Alaskan Salmon BurgersMember's Mark78/100
8Organic Acai Bowls with GranolaMember's Mark73/100
9Tropical fruit trail mix pound walnut cashewMember's Mark69/100
10LIGHT LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE, MOZZARELLASam's Club West69/100
11FRUIT PUNCH SPORTS DRINK, FRUIT PUNCHSam's Club West65/100
12WHOLE CASHEWS WITH SEA SALTMEMBER'S MARK51/100
13Unsalted Deluxe Mixed NutsMember's Mark48/100
14ANIMAL CRACKERSSam's Club West41/100
15ORGANIC VIRGIN COCONUT OILMEMBER'S MARK40/100
16LIGHTLY SALTED DELUXE CASHEWS, ALMONDS, PECANS, PISTACHIOS, HAZELNUTS MIXED NUTS, CASHEWS, ALMONDS, PECANS, PISTACHIOS, HAZELNUTSSam's Club West38/100
17SPINACH A RICH & CREAMY DIP MADE WITH CREAM CHEESE, SPINACH, ARTICHOKE AND A BLEND OF 4 CHEESES ARTICHOKE DIP, SPINACHSam's Club West37/100
18COLBY & MONTEREY JACK NATURAL CHEESE STICKS, COLBY JACKSam's Club West35/100
19TRIPLE BERRY NUT TRAIL MIX, TRIPLE BERRYMEMBER'S MARK32/100
20HONEY & VANILLA CASHEWS, ALMONDS, PEPITAS, SWEETENED DRIED CRANBERRIES AND CHIA SEEDS NUT & FRUIT CLUSTERS, HONEY & VANILLASam's Club West30/100

⚠️ Top 20 Worst Products at Sam's Club

#ProductBrandScore
1PROTEIN 30 G NUTRITIONAL SHAKE, CHOCOLATE, CHOCOLATESam's Club West24/100
2members mark chicken bullionMember's Mark24/100
3Organic acai bowlsMember's Mark25/100
4members mark mixed nutsMember's Mark30/100
5Members Mark cod loinsMember's Mark30/100
6HONEY & VANILLA CASHEWS, ALMONDS, PEPITAS, SWEETENED DRIED CRANBERRIES AND CHIA SEEDS NUT & FRUIT CLUSTERS, HONEY & VANILLASam's Club West30/100
7TRIPLE BERRY NUT TRAIL MIX, TRIPLE BERRYMEMBER'S MARK32/100
8COLBY & MONTEREY JACK NATURAL CHEESE STICKS, COLBY JACKSam's Club West35/100
9SPINACH A RICH & CREAMY DIP MADE WITH CREAM CHEESE, SPINACH, ARTICHOKE AND A BLEND OF 4 CHEESES ARTICHOKE DIP, SPINACHSam's Club West37/100
10LIGHTLY SALTED DELUXE CASHEWS, ALMONDS, PECANS, PISTACHIOS, HAZELNUTS MIXED NUTS, CASHEWS, ALMONDS, PECANS, PISTACHIOS, HAZELNUTSSam's Club West38/100
11ORGANIC VIRGIN COCONUT OILMEMBER'S MARK40/100
12ANIMAL CRACKERSSam's Club West41/100
13Unsalted Deluxe Mixed NutsMember's Mark48/100
14WHOLE CASHEWS WITH SEA SALTMEMBER'S MARK51/100
15FRUIT PUNCH SPORTS DRINK, FRUIT PUNCHSam's Club West65/100
16Tropical fruit trail mix pound walnut cashewMember's Mark69/100
17LIGHT LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE, MOZZARELLASam's Club West69/100
18Organic Acai Bowls with GranolaMember's Mark73/100
19Alaskan Salmon BurgersMember's Mark78/100
20DILL PETITE PICKLES, DILLSam's Club West84/100

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Frequently Asked Questions

What are the healthiest foods at Sam's Club?
Based on our analysis of 25 products, the healthiest foods at Sam's Club score 80+ on CheckIt's 0-100 scale. The top-scoring product is OLIVE OIL NON-STICK COOKING SPRAY with a score of 90/100.
What is the average health score at Sam's Club?
The average health score across all 25 analyzed products at Sam's Club is 54/100.
What are the worst foods at Sam's Club?
The lowest-scoring products at Sam's Club contain multiple harmful additives, seed oils, or excessive sugar. The worst-scoring product is PROTEIN 30 G NUTRITIONAL SHAKE, CHOCOLATE, CHOCOLATE with a score of 24/100.
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📋 Cite This Data
APACheckIt AI. (2026). "Healthiest Foods at Sam's Club | 2025 Rankings | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/store/sams-club
MLA"Healthiest Foods at Sam's Club | 2025 Rankings | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-04-17. https://getcheck.it/store/sams-club.
HTML Embed<a href="https://getcheck.it/store/sams-club">Healthiest Foods at Sam's Club | 2025 Rankings | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026storesamsclub, title = {Healthiest Foods at Sam's Club | 2025 Rankings | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/store/sams-club}, note = {Retrieved 2026-04-17} }